by Raw Chef Debra | Feb 3, 2019 | Recipes
With the hot weather I have been eating banana nice cream daily. Then one day I realized I was missing an opportunity to get more greens into my diet. That day the “green smoothie banana nice cream” was born. You cannot taste the greens at all. I have been...by Raw Chef Debra | Feb 3, 2019 | Recipes
Watermelon is Summer’s gift to us. Juicy, sweet and refreshing on a hot summer day. I love watermelon, but wouldn’t it be nice to have it be less messy and easier to consume (like our awesome green smoothies)? Also, what happens when you have a less sweet...by Raw Chef Debra | Feb 3, 2019 | Recipes
I would normally say that the protein naturally found in a green smoothie is all you need but the harder I train for races the more I realize that in certain cases- added protein to our green smoothie is a good thing. There are many choices you can make that do not...by Raw Chef Debra | Feb 2, 2019 | Recipes
Something cool, light and delicious for our hot August nights. You can omit the pasta if you are gluten free, or use gluten free pasta. You could also make this raw vegan by omitting the pasta and adding more spiralized cucumber or even zoodles. Pesto: 4 ounces (by...by Raw Chef Debra | Feb 2, 2019 | Recipes
This creamy, delicious bowl of mango nice cream will leave you feeling satisfied and in a state of pure bliss. Did I mention that not only is it guilt free that it has a whole head of romaine lettuce so you are getting a serving of veggies too! It serves 2 unless you...by Raw Chef Debra | Feb 2, 2019 | Recipes
We are all busy women here. Working women, working moms, stay at home moms, single moms. We are on the go. Taking care of our families as well as taking care of ourselves. The food aspect of taking care of ourselves is sometimes difficult. Food prep, a gazillion steps...