This listing is for a download of In the Kitchen with Debra Volume 1. In this video course you will learn about the vegan and raw vegan diet. There are 13 video parts all in Windows Media Format (wmv) if you download the quicktime plug those of you on Apple products will be able to view them as well. Over an hour and 45 minutes of videos. It has been proven that eating a diet that is high in fruits and vegetables will decrease the amount of inflammation in our bodies- for those of us who are artists, this is very important.
This video course was filmed in 2009. Some of the companies or products talked about in the cookbook may not be around anymore- but there are always alternatives. The information is still relevant.