The health benefits of grapefruit is numerous and the taste is so refreshing. You can get a citrus juicer at Walmart for around $10-$20 and Costco sells big bags of grapefruits.

The health benefits:

  • Anti-cancer
  • Weight loss
  • Rich in Vitamin C
  • Aids in bowel movements
  • Promote digestion
  • Reduce fever
  • Protective against cold or flu
  • Boosts your immune system
  • Rich in calcium, folic acid, phosphorus, and potassium
  • Regulates sugar levels in diabetics
  • Promotes healthy sleep
  • Helps to reduce water retention and swelling of the legs

If you grew up drinking grapefruit juice from a can then you need to run to the store and get yourself an inexpensive juicer and some grapefruit. Chill the grapefruit first- you will be glad you did, cold fresh grapefruit juice is the best!!