This recipe makes the perfect lunch or a quick dinner. You could add the protein of your choice or eat it as is. Ingredients: 5 cups of cooked brown rice (cook it in low sodium veggie stock for added flavor) 1 bag of shredded tri-color cabbage/slaw 2 cups of broccoli...
I love lemon. Lemon anything! Here is a treat that is lemony, full of fiber, healthy fat and protein (thanks to the hemp seeds). Ingredients: 1 cups walnuts 1/4 cup hemp hearts 1 1/3 cup unsweetened coconut shreds 1 tsp pure vanilla extract 1/4 tsp pink sea salt 1 1/2...
Kaia FIT Founder and Coach Nikki Warren recommended turmeric in her last live video on Facebook. I decided then that I needed to create a turmeric green smoothie recipe. I found a turmeric/black pepper blend at Costco, the brand is FEELGOOD. It is located where they...
Who doesn’t love cereal?? It is one of my favorite food groups. Yes, I said food groups. Cereal is comfort food. I am always looking for ways to make cereal healthier. So today I bring you my breakfast bowl recipe and it is what I am eating for dinner. You could...
This recipe was made as a taco filling but my boys love it as just a bowl of chili. It works for burritos, in a taco salad, or just as a dip for tortilla chips. It has lentils, kidney, pinto and black beans. It has a very meaty texture so perfect for those who like...
I love popcorn! It is my snack of choice after a day of eating fruits and veggies. A bowl of popcorn, a bottle of kombucha and I am a happy gal. Popcorn contains fiber and is a whole grain. It is a much better alternative than chips for snacking. Recently I found a...
