by Raw Chef Debra | May 20, 2018 | Blog
by Raw Chef Debra | Jan 20, 2018 | Blog
I use chia seeds and hemp daily- and you should too! Let me share with you why.. Chia seeds.. I add them to my raw crackers, I sprinkle them on top of my smoothie bowls, add them to smoothies, put them in my kids oatmeal, and even sprinkle them on my bananas.. When...
by Raw Chef Debra | Nov 21, 2017 | Blog
by Raw Chef Debra | Nov 11, 2017 | Blog
The health benefits of grapefruit is numerous and the taste is so refreshing. You can get a citrus juicer at Walmart for around $10-$20 and Costco sells big bags of grapefruits. The health benefits: Anti-cancer Weight loss Rich in Vitamin C Aids in bowel movements...
by Raw Chef Debra | Nov 11, 2017 | Blog
For optimum health, a plant based diet can’t be beat. Research suggests that it can help ward off Type 2 diabetes, heart disease, lower blood pressure and cholesterol, as well as promote weight loss. It isn’t hard to eat a plant based diet either. Today...
by Raw Chef Debra | Nov 11, 2017 | Blog
One thing I hear over and over is that it is hard to stay plant based while traveling or at a family BBQ/gathering. I find it very easy to stay plant based while traveling, it just takes a little planning. I have had 2 weekends out of state this month and I stayed...
