by Raw Chef Debra | Feb 2, 2019 | Recipes
More pumpkin goodness for you. These little bites are loaded with goodness from hemp and chia to maca powder and lucuma. Hemp seeds and chia are pretty common these days so let’s dive into the benefits of maca and lucuma. Maca benefits may include increased...
by Raw Chef Debra | Feb 2, 2019 | Recipes
Cashews are a snack that could help reduce your risk of cancer, heart disease, obesity, and diabetes. Research also points to the benefits of cashews on your skin and hair, and even your nerves, due to their powerful micronutrient content. Not really a nut, a seed...
by Raw Chef Debra | Feb 2, 2019 | Recipes
I love chia seeds! They are a powerhouse of nutrition. 2 tablespoons of chia seeds contains: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of the RDI. Manganese: 30% of the RDI. Magnesium: 30% of the RDI. Phosphorus: 27% of...
by Raw Chef Debra | Feb 2, 2019 | Recipes
Recently several of us Kaia girls went to dinner at a new restaurant in town called Gather. Nikki and I ordered their Harvest salad with pear vinaigrette. It was divine and filling, and if you are in Carson City you must go try it out. They have many healthy options...
by Raw Chef Debra | Feb 2, 2019 | Recipes
I love lemon. Lemon anything! Here is a treat that is lemony, full of fiber, healthy fat and protein (thanks to the hemp seeds). Ingredients: 1 cups walnuts 1/4 cup hemp hearts 1 1/3 cup unsweetened coconut shreds 1 tsp pure vanilla extract 1/4 tsp pink sea salt 1 1/2...
