by Raw Chef Debra | Feb 2, 2019 | Recipes
Last week I was in the produce section of Costco and caught a wiff of the peaches. They smelled so delicious I knew I needed to make some peach nice cream. This version isn’t my usual green. I wanted you all to see the peaches so I left the greens out but you...
by Raw Chef Debra | Feb 2, 2019 | Recipes
If you are looking to improve digestion, balance hormones and improve metabolism, then hemp seeds may just be the superfood you are looking for. Hemp seeds have many benefits, including: Rich in GLA: Gamma-Linolenic Acid is an amazing fatty acid that can help regulate...
by Raw Chef Debra | Feb 2, 2019 | Recipes
I was blessed with an abundance of garden fresh tomatoes. There have been so many tomato sandwiches, which I love but I am on a 30 day 100% raw food challenge and I can’t have any bread so I needed to come up with a way to use up some of these tomatoes before...
by Raw Chef Debra | Feb 2, 2019 | Recipes
It is the beginning of Fall but if you are lucky enough to have an abundance of fresh tomatoes you will want to make this delicious and refreshing soup. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits,...
by Raw Chef Debra | Feb 2, 2019 | Recipes
‘Tis the season! Pumpkin season that is. This smoothie is protein rich making it a great pre or post workout smoothie. It is so delicious, if you love pumpkin anything you will love it! Ingredients: 1/2 can of organic pumpkin puree 1.5 frozen bananas 1 tbsp of...
