Hearty Burritos Freezer Friendly!

Hearty Burritos Freezer Friendly!

Even though I only have 2 sons at home that I have to feed three times a day, they are eating me out of house and home! I wish I knew where it went because some days they eat 5-6 times a day. They loved frozen burritos before I made the switch to a healthier...
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

‘Tis the season! Pumpkin season that is. This smoothie is protein rich making it a great pre or post workout smoothie. It is so delicious, if you love pumpkin anything you will love it! Ingredients: 1/2 can of organic pumpkin puree 1.5 frozen bananas 1 tbsp of...
Pumpkin Superfood Bites

Pumpkin Superfood Bites

More pumpkin goodness for you. These little bites are loaded with goodness from hemp and chia to maca powder and lucuma. Hemp seeds and chia are pretty common these days so let’s dive into the benefits of maca and lucuma. Maca benefits  may include increased...
Raw Cashew Butter

Raw Cashew Butter

Cashews are a snack that could help reduce your risk of cancer, heart disease, obesity, and diabetes. Research also points to the benefits of cashews on your skin and hair, and even your nerves, due to their powerful micronutrient content. Not really a nut, a seed...
Chia Seed Pudding

Chia Seed Pudding

I love chia seeds! They are a powerhouse of nutrition. 2 tablespoons of chia seeds contains: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of the RDI. Manganese: 30% of the RDI. Magnesium: 30% of the RDI. Phosphorus: 27% of...
Fall Salad with a Pear Vinaigrette

Fall Salad with a Pear Vinaigrette

Recently several of us Kaia girls went to dinner at a new restaurant in town called Gather. Nikki and I ordered their Harvest salad with pear vinaigrette. It was divine and filling, and if you are in Carson City you must go try it out. They have many healthy options...