Banana Nice Cream.. A Little Blue

Banana Nice Cream.. A Little Blue

Banana nice cream will satisify all of your ice cream cravings. For this recipe I added some Blue Matcha powder (just experimenting in the kitchen). Matcha’s benefits include: it is loaded with antioxidants that have been tied to improved metabolism, anti-aging...
Super Green Chia Gel

Super Green Chia Gel

For those who know me, know I love chia seeds. They are an amazing super food. Chia seeds are: Hydrating – when soaked Improves digestion – thanks to the soluble and insoluble fiber Regulates cholesterol levels – again thanks to the soluble fiber and...
Balsamic Vinaigrette

Balsamic Vinaigrette

This recipe is so easy. You can keep it on your counter for up to a week. 1/2 cup of balsamic vinegar 2 tbsp dijon mustard 1/2 tsp sea salt 1/4 tsp pepper 1/2 tsp chopped garlic 1/2 tsp agave nectar 1 cup cold pressed olive oil Put ingredients into canning jar in same...
Spicy Tofu Over Rice

Spicy Tofu Over Rice

This recipe is a favorite with my boys. You can adjust the spice level to your liking, use whatever veggies you like, serve over rice, quinoa, noodles or just with veggies. It would be great in a Buddha bowl. I use the high protein super firm tofu from Trader...
After Workout Elixir

After Workout Elixir

Not only is it is delicious but it’s nutritional properties will help aid in muscle recovery, making it the perfect after workout beverage. This elixir has both Maca and Lucuma, so let’s talk about the benefits. Maca: A powerful adaptogen, which means it...
Wheatgrass/Chia Seed Shots

Wheatgrass/Chia Seed Shots

I had the flu earlier this winter. It knocked me out and it was just taking me forever to feel like normal again. I would have good days and then I would have bad days. To add insult to injury I pulled a muscle in my rib cage a week ago. I knew I needed to do...