Raw Avocado Chickpea Dip

Raw Avocado Chickpea Dip

The avocado chickpea spread has been popping up all over my newsfeed. I decided to create a raw version. All of the same nutrients but full of all the digestive enzymes too! You will need to soak the chickpeas. I soak 1 lb at a time and separate into 3 equal portions...
Cabbage, Vegan Sausage and Potato Soup

Cabbage, Vegan Sausage and Potato Soup

This recipe will feed a crowd or give you soup for a week- depending on the size of your family. It is hearty and delicious. You could use a vegan sausage but I have yet to find a vegan sausage that is gluten free so I created an italian sausage seasoning to use in...
Crispy Tofu Slices

Crispy Tofu Slices

These tofu slices are versatile.. You could dip them in BBQ sauce, you could put on a sandwich, cut up and put into a stirfry or soup or put them in a taco. You will never want to be without these already cooked and in the fridge for a quick meal. I prefer extra firm...
Buddha Bowl.. An Easy and Nutritious Meal

Buddha Bowl.. An Easy and Nutritious Meal

No matter what you call it.. Buddha bowl, hippy bowl, or glory bowl it is all delicious and nutritious. It can be as simple or as gourmet as you wish it to be. I like the fact that with a little preprep I can assemble a Buddha bowl in a very short time frame. While my...
Mint Chocolate Green Smoothie

Mint Chocolate Green Smoothie

Mint goes hand in hand with the holiday season. Minty candy canes, mint chocolates, mint hot chocolate and more. This green smoothie will give you a blast of mint and a power punch of nutrition too! Some of the benefits of mint are: Promotes digest Aids in weight loss...