Those Super Seeds: Chia and Hemp

Those Super Seeds: Chia and Hemp

I use chia seeds and hemp daily- and you should too! Let me share with you why.. Chia seeds.. I add them to my raw crackers, I sprinkle them on top of my smoothie bowls, add them to smoothies, put them in my kids oatmeal, and even sprinkle them on my bananas.. When...
Ragnar Trail Relay July 21-22 2017

Ragnar Trail Relay July 21-22 2017

I could go on and on about how much I loved the Ragnar Trail Relay Series. Ever since I saw From Fat to Finish Line I knew I wanted to do a Ragnar. Though I was nervous about the road aspect and being in a van (I sometimes get car sick). When I found out there was a...
Fresh Grapefruit Juice

Fresh Grapefruit Juice

The health benefits of grapefruit is numerous and the taste is so refreshing. You can get a citrus juicer at Walmart for around $10-$20 and Costco sells big bags of grapefruits. The health benefits: Anti-cancer Weight loss Rich in Vitamin C Aids in bowel movements...