I use chia seeds and hemp daily- and you should too! Let me share with you why.. Chia seeds.. I add them to my raw crackers, I sprinkle them on top of my smoothie bowls, add them to smoothies, put them in my kids oatmeal, and even sprinkle them on my bananas.. When...
The health benefits of grapefruit is numerous and the taste is so refreshing. You can get a citrus juicer at Walmart for around $10-$20 and Costco sells big bags of grapefruits. The health benefits: Anti-cancer Weight loss Rich in Vitamin C Aids in bowel movements...
For optimum health, a plant based diet can’t be beat. Research suggests that it can help ward off Type 2 diabetes, heart disease, lower blood pressure and cholesterol, as well as promote weight loss. It isn’t hard to eat a plant based diet either. Today...
One thing I hear over and over is that it is hard to stay plant based while traveling or at a family BBQ/gathering. I find it very easy to stay plant based while traveling, it just takes a little planning. I have had 2 weekends out of state this month and I stayed...
