Debra’s Thoughts

Food Addiction

Food Addiction

Do you struggle with food addiction? I do. I have been diving into learning all I can on this topic. Having lived with an alcoholic for 25 years I also have my own spin on this. I believe like all other addictions there has to be abstinence. No cheat days, no...

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Banana Nice Cream.. A Little Blue

Banana Nice Cream.. A Little Blue

Banana nice cream will satisify all of your ice cream cravings. For this recipe I added some Blue Matcha powder (just experimenting in the kitchen). Matcha's benefits include: it is loaded with antioxidants that have been tied to improved metabolism, anti-aging...

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Super Green Chia Gel

Super Green Chia Gel

For those who know me, know I love chia seeds. They are an amazing super food. Chia seeds are: Hydrating - when soaked Improves digestion - thanks to the soluble and insoluble fiber Regulates cholesterol levels - again thanks to the soluble fiber and because it...

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